Shake and Bake
Workouts
Monday 12/19/22 @ 11:31 AM
✅
100kj
72rpm
38%
15mph
Saturday 12/10/22 @ 2:4 PM
2kj
5rpm
36%
1mph
Sunday 3/22/20 @ 11:7 PM
315kj
87rpm
39%
17mph
Saturday 10/2/21 @ 10:18 PM
✅
324kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 9:12 PM
346kj
85rpm
41%
18mph
Friday 1/29/21 @ 10:31 AM
✅
359kj
80rpm
43%
18mph
Saturday 8/8/20 @ 1:7 PM
383kj
70rpm
43%
16mph
Saturday 8/8/20 @ 1:0 PM
✅
487kj
74rpm
46%
18mph
Thursday 5/14/20 @ 1:39 PM
214kj
83rpm
48%
20mph
Wednesday 7/22/20 @ 11:33 AM
✅
237kj
86rpm
49%
21mph
Saturday 5/30/20 @ 1:33 PM
139kj
80rpm
40%
17mph
Saturday 5/30/20 @ 1:33 PM
✅
153kj
71rpm
47%
18mph
Tuesday 5/5/20 @ 1:31 PM
✅
241kj
74rpm
45%
18mph
Wednesday 5/6/20 @ 6:2 PM
162kj
72rpm
40%
15mph
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
Saturday 3/28/20 @ 4:47 PM
50kj
64rpm
35%
12mph
Thursday 3/26/20 @ 9:44 PM
✅
103kj
82rpm
40%
17mph
Friday 3/13/20 @ 12:33 AM
196kj
72rpm
44%
17mph
Tuesday 3/17/20 @ 2:58 PM
✅
201kj
78rpm
42%
17mph
Workouts
315
kj
Sunday 3/22/20
346
kj
Tuesday 6/2/20
162
kj
Wednesday 5/6/20