Shake and Bake
Workouts
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Monday 10/3/22 @ 5:12 PM
246kj
88rpm
40%
18mph
Friday 10/27/23 @ 11:27 AM
228kj
85rpm
40%
18mph
Tuesday 2/1/22 @ 6:14 PM
✅
237kj
91rpm
39%
18mph
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Monday 1/16/23 @ 2:15 PM
✅
357kj
93rpm
38%
18mph
Friday 10/21/22 @ 11:55 AM
338kj
79rpm
42%
18mph
Thursday 6/24/21 @ 7:24 PM
✅
375kj
91rpm
40%
18mph
Friday 10/14/22 @ 10:0 AM
335kj
83rpm
40%
18mph
Thursday 6/17/21 @ 5:44 PM
✅
370kj
92rpm
40%
18mph
Friday 1/8/21 @ 8:59 PM
✅
426kj
86rpm
44%
19mph
Thursday 2/10/22 @ 3:32 PM
390kj
97rpm
39%
19mph
Friday 6/18/21 @ 8:1 PM
401kj
86rpm
43%
19mph
Thursday 10/7/21 @ 4:40 PM
✅
404kj
99rpm
39%
19mph
Saturday 2/6/21 @ 3:0 PM
✅
745kj
94rpm
42%
20mph
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Monday 10/26/20 @ 11:45 AM
✅
438kj
86rpm
44%
19mph
Wednesday 1/13/21 @ 12:49 PM
384kj
86rpm
41%
18mph
Saturday 5/23/20 @ 1:58 PM
✅
343kj
75rpm
54%
21mph
Saturday 5/23/20 @ 1:58 PM
234kj
74rpm
45%
17mph
Workouts
246
kj
Monday 10/3/22
228
kj
Friday 10/27/23
328
kj
Monday 1/2/23
338
kj
Friday 10/21/22
335
kj
Friday 10/14/22
390
kj
Thursday 2/10/22
401
kj
Friday 6/18/21
637
kj
Saturday 2/6/21
234
kj
Saturday 5/23/20