Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:16 PM
342kj
81rpm
42%
18mph
Tuesday 9/6/22 @ 11:17 PM
✅
476kj
81rpm
48%
20mph
Monday 1/25/21 @ 12:44 PM
460kj
83rpm
46%
20mph
Thursday 1/28/21 @ 8:18 PM
✅
618kj
87rpm
50%
22mph
Friday 10/27/23 @ 11:27 AM
228kj
85rpm
40%
18mph
Sunday 5/30/21 @ 4:46 PM
✅
407kj
95rpm
48%
22mph
Monday 5/31/21 @ 10:50 AM
399kj
87rpm
42%
19mph
Tuesday 2/1/22 @ 12:15 AM
✅
507kj
83rpm
49%
21mph
Friday 6/18/21 @ 8:1 PM
401kj
86rpm
43%
19mph
Wednesday 6/16/21 @ 7:0 PM
✅
641kj
93rpm
49%
23mph
Saturday 7/31/21 @ 9:14 PM
544kj
83rpm
44%
19mph
Sunday 9/26/21 @ 4:39 PM
✅
694kj
86rpm
47%
21mph
Monday 12/21/20 @ 12:58 PM
445kj
83rpm
46%
20mph
Tuesday 1/19/21 @ 7:25 PM
✅
591kj
91rpm
49%
22mph
Saturday 7/4/20 @ 1:30 PM
424kj
94rpm
41%
19mph
Sunday 9/13/20 @ 7:5 PM
✅
708kj
92rpm
52%
24mph
Sunday 1/26/20 @ 4:9 PM
262kj
83rpm
44%
19mph
Sunday 9/6/20 @ 5:32 PM
✅
468kj
93rpm
51%
24mph
Wednesday 4/17/19 @ 6:44 PM
203kj
85rpm
39%
17mph
Sunday 5/5/19 @ 3:43 AM
✅
321kj
87rpm
46%
20mph
Workouts
342
kj
Tuesday 12/19/23
228
kj
Friday 10/27/23
399
kj
Monday 5/31/21
401
kj
Friday 6/18/21
544
kj
Saturday 7/31/21
445
kj
Monday 12/21/20
424
kj
Saturday 7/4/20
262
kj
Sunday 1/26/20
203
kj
Wednesday 4/17/19