Shake and Bake
Workouts
Saturday 5/6/23 @ 5:14 PM
✅
230kj
77rpm
44%
18mph
Sunday 3/26/23 @ 1:26 PM
216kj
75rpm
43%
17mph
Saturday 6/19/21 @ 12:59 PM
✅
531kj
75rpm
48%
19mph
Sunday 6/13/21 @ 1:27 PM
346kj
78rpm
38%
16mph
Sunday 4/18/21 @ 1:29 PM
✅
639kj
76rpm
51%
20mph
Sunday 4/18/21 @ 1:26 PM
396kj
83rpm
39%
17mph
Sunday 4/11/21 @ 1:29 PM
✅
500kj
73rpm
54%
21mph
Sunday 4/11/21 @ 1:28 PM
325kj
76rpm
44%
18mph
Sunday 4/19/20 @ 3:0 PM
278kj
90rpm
43%
19mph
Tuesday 7/14/20 @ 11:22 AM
✅
324kj
88rpm
46%
21mph
Sunday 2/21/21 @ 5:42 PM
✅
456kj
85rpm
45%
19mph
Tuesday 2/23/21 @ 12:12 PM
325kj
101rpm
34%
17mph
Sunday 10/11/20 @ 4:59 PM
532kj
83rpm
44%
19mph
Sunday 7/19/20 @ 11:46 AM
✅
614kj
85rpm
46%
20mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
Monday 6/15/20 @ 8:5 PM
210kj
86rpm
39%
17mph
Tuesday 5/14/19 @ 9:25 PM
440kj
76rpm
49%
19mph
Monday 8/31/20 @ 11:18 AM
✅
468kj
87rpm
44%
19mph
Monday 9/23/19 @ 9:41 PM
✅
213kj
73rpm
52%
20mph
Thursday 9/12/19 @ 12:7 PM
166kj
74rpm
47%
18mph
Workouts
278
kj
Sunday 4/19/20
532
kj
Sunday 10/11/20
210
kj
Monday 6/15/20