Shake and Bake
Workouts
Sunday 6/20/21 @ 11:53 AM
✅
407kj
84rpm
44%
19mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Monday 4/12/21 @ 10:17 AM
✅
264kj
86rpm
43%
19mph
Wednesday 11/1/23 @ 11:46 AM
241kj
88rpm
40%
18mph
Thursday 9/9/21 @ 8:23 PM
✅
250kj
82rpm
43%
18mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Thursday 2/11/21 @ 12:8 PM
✅
414kj
89rpm
43%
19mph
Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
Thursday 2/4/21 @ 12:4 PM
✅
451kj
94rpm
42%
20mph
Monday 4/17/23 @ 11:21 AM
398kj
92rpm
40%
19mph
Wednesday 8/5/20 @ 6:53 PM
✅
436kj
83rpm
45%
19mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Sunday 11/6/22 @ 1:58 PM
576kj
77rpm
43%
18mph
Sunday 2/5/23 @ 7:43 PM
✅
678kj
90rpm
42%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
565kj
82rpm
46%
19mph
Sunday 11/27/22 @ 7:42 PM
505kj
90rpm
42%
19mph
Wednesday 9/14/22 @ 11:54 AM
320kj
83rpm
39%
17mph
Monday 9/12/22 @ 11:17 AM
✅
384kj
87rpm
41%
18mph
Saturday 7/18/20 @ 11:55 AM
✅
625kj
84rpm
47%
20mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Workouts
326
kj
Monday 7/19/21
241
kj
Wednesday 11/1/23
243
kj
Saturday 8/5/23
371
kj
Wednesday 4/19/23
398
kj
Monday 4/17/23
576
kj
Sunday 11/6/22
505
kj
Sunday 11/27/22