Shake and Bake
Workouts
Sunday 6/11/23 @ 1:48 PM
211kj
79rpm
41%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 12/14/22 @ 4:32 PM
538kj
76rpm
42%
17mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 12/2/20 @ 9:49 PM
439kj
84rpm
45%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 4/19/20 @ 3:34 PM
274kj
86rpm
44%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 11/12/20 @ 10:9 PM
411kj
82rpm
45%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 6/2/20 @ 11:45 AM
265kj
88rpm
42%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
211
kj
Sunday 6/11/23
348
kj
Wednesday 5/31/23
538
kj
Wednesday 12/14/22
274
kj
Sunday 4/19/20
338
kj
Wednesday 6/7/23
444
kj
Sunday 11/20/22
411
kj
Thursday 11/12/20
265
kj
Tuesday 6/2/20