Shake and Bake

Workouts

Monday 9/25/23 @ 2:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/9/23 @ 10:31 PM
172kj
73rpm
41%
16mph
Saturday 10/7/23 @ 6:58 PM
217kj
73rpm
44%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 9/30/23 @ 12:11 AM
159kj
67rpm
41%
15mph
Thursday 9/8/22 @ 4:46 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Sam Yo
Wednesday 8/10/22 @ 4:38 PM
75kj
67rpm
48%
18mph
Friday 7/22/22 @ 3:33 PM
192kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 3:46 PM
198kj
71rpm
45%
17mph
Wednesday 2/23/22 @ 3:31 PM
195kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Thursday 4/21/22 @ 12:50 AM
123kj
74rpm
41%
16mph
Monday 2/14/22 @ 11:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Wednesday 3/9/22 @ 7:15 PM
86kj
55rpm
58%
19mph
Thursday 9/9/21 @ 3:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:28 PM
275kj
81rpm
38%
16mph
Saturday 6/12/21 @ 2:1 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 7:57 PM
479kj
72rpm
48%
18mph
Thursday 3/4/21 @ 6:30 PM
169kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/18/21 @ 11:50 PM
123kj
87rpm
37%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Monday 9/25/23
172 kj
Monday 10/9/23
30 min Body Appreciation Ride
Christine D'Ercole
217 kj
Saturday 10/7/23
159 kj
Saturday 9/30/23
10 min Climb Ride
Sam Yo
69 kj
Thursday 9/8/22
75 kj
Wednesday 8/10/22
30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Friday 7/22/22
198 kj
Monday 8/1/22
20 min Climb Ride
Christine D'Ercole
195 kj
Wednesday 2/23/22
123 kj
Thursday 4/21/22
10 min Climb Ride
Robin Arzón
kj
Monday 2/14/22
86 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 9/9/21
275 kj
Tuesday 9/21/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 6/12/21
479 kj
Monday 10/26/20
20 min Recovery Ride
Christine D'Ercole
169 kj
Thursday 3/4/21
123 kj
Thursday 2/18/21