Shake and Bake

Workouts

Saturday 7/16/22 @ 8:55 PM
✅
182kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:29 AM
144kj
70rpm
39%
15mph
Saturday 12/25/21 @ 8:11 PM
✅
337kj
83rpm
49%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 8:11 PM
153kj
74rpm
38%
15mph
Thursday 12/24/20 @ 1:55 AM
✅
145kj
82rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/7/21 @ 2:47 AM
88kj
74rpm
36%
14mph
Thursday 12/17/20 @ 2:27 AM
✅
283kj
82rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 8:44 PM
219kj
79rpm
43%
17mph
Saturday 9/19/20 @ 8:12 PM
✅
400kj
76rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/19/20 @ 9:1 PM
168kj
68rpm
44%
15mph
Tuesday 8/4/20 @ 5:11 PM
✅
283kj
81rpm
46%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:19 PM
223kj
77rpm
43%
17mph
Friday 3/20/20 @ 6:50 PM
✅
230kj
77rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 10:27 PM
228kj
79rpm
43%
18mph
Wednesday 11/20/19 @ 2:29 AM
94kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 3/12/20 @ 12:24 AM
✅
121kj
86rpm
36%
16mph
Thursday 8/16/18 @ 11:16 AM
268kj
78rpm
40%
16mph
45 min 90s Ride
Ally Love
Friday 8/10/18 @ 12:9 AM
✅
275kj
73rpm
42%
16mph
Tuesday 6/19/18 @ 1:59 AM
✅
108kj
77rpm
37%
15mph
20 min Beginner Ride
Ally Love
Wednesday 3/28/18 @ 1:13 PM
71kj
65rpm
36%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 182 kj
Saturday 7/16/22
144 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 337 kj
Saturday 12/25/21
153 kj
Sunday 12/19/21
20 min Holiday Ride
Robin Arzón
✅ 145 kj
Thursday 12/24/20
88 kj
Tuesday 12/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 283 kj
Thursday 12/17/20
219 kj
Thursday 12/24/20
45 min Live DJ Ride
Robin Arzón
✅ 400 kj
Saturday 9/19/20
168 kj
Saturday 9/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 283 kj
Tuesday 8/4/20
223 kj
Tuesday 8/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 230 kj
Friday 3/20/20
228 kj
Tuesday 3/24/20
20 min Recovery Ride
Ally Love
94 kj
Wednesday 11/20/19
✅ 121 kj
Thursday 3/12/20
45 min 90s Ride
Ally Love
268 kj
Thursday 8/16/18
✅ 275 kj
Friday 8/10/18
20 min Beginner Ride
Ally Love
✅ 108 kj
Tuesday 6/19/18
71 kj
Wednesday 3/28/18