Shake and Bake

Workouts

Tuesday 1/11/22 @ 7:21 PM
βœ…
617kj
66rpm
64%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/2/21 @ 12:55 AM
270kj
86rpm
36%
16mph
Tuesday 8/10/21 @ 8:14 PM
βœ…
297kj
71rpm
52%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:24 PM
235kj
86rpm
41%
18mph
Sunday 6/28/20 @ 9:52 PM
βœ…
331kj
72rpm
56%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/3/21 @ 8:21 PM
170kj
83rpm
36%
15mph
Saturday 1/9/21 @ 7:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 10:37 PM
βœ…
57kj
77rpm
39%
16mph
Wednesday 2/24/21 @ 9:28 PM
βœ…
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/7/21 @ 12:22 PM
50kj
86rpm
33%
15mph
Friday 1/29/21 @ 4:31 PM
βœ…
607kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:12 AM
496kj
84rpm
43%
18mph
Monday 11/30/20 @ 11:6 PM
βœ…
520kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:6 PM
404kj
89rpm
42%
19mph
Monday 11/9/20 @ 6:28 PM
βœ…
427kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:37 PM
350kj
88rpm
40%
18mph
Sunday 11/1/20 @ 3:0 PM
βœ…
265kj
75rpm
47%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:30 PM
247kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 10:23 PM
βœ…
315kj
54rpm
65%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 617 kj
Tuesday 1/11/22
270 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 297 kj
Tuesday 8/10/21
235 kj
Saturday 8/15/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 331 kj
Sunday 6/28/20
170 kj
Tuesday 8/3/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 1/9/21
βœ… 57 kj
Tuesday 7/13/21
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Wednesday 2/24/21
50 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 607 kj
Friday 1/29/21
496 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Monday 11/30/20
404 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 11/9/20
350 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 265 kj
Sunday 11/1/20
247 kj
Sunday 11/1/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 315 kj
Wednesday 4/15/20
kj
Saturday 4/11/20