Shake and Bake

Workouts

Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Friday 6/17/22 @ 10:15 PM
✅
751kj
63rpm
63%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:58 AM
382kj
82rpm
39%
16mph
Saturday 4/2/22 @ 10:54 PM
✅
596kj
62rpm
65%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Tuesday 11/16/21 @ 9:28 PM
✅
581kj
64rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 12:46 PM
282kj
81rpm
39%
16mph
Thursday 8/12/21 @ 3:3 PM
✅
518kj
65rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 9:28 AM
313kj
82rpm
40%
17mph
Saturday 6/5/21 @ 7:25 PM
✅
1049kj
68rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 12:47 PM
613kj
79rpm
40%
17mph
Thursday 5/6/21 @ 5:27 PM
✅
310kj
71rpm
52%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:13 AM
183kj
90rpm
35%
16mph
Friday 4/23/21 @ 3:53 PM
✅
731kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Friday 4/9/21 @ 9:56 PM
✅
751kj
66rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:19 PM
414kj
79rpm
42%
17mph
Friday 2/19/21 @ 5:44 PM
✅
653kj
63rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:3 PM
427kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 606 kj
Wednesday 11/30/22
307 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Friday 6/17/22
382 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Saturday 4/2/22
289 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 581 kj
Tuesday 11/16/21
282 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 8/12/21
313 kj
Thursday 8/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Saturday 6/5/21
613 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 310 kj
Thursday 5/6/21
183 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 4/23/21
384 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Friday 4/9/21
414 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Friday 2/19/21
427 kj
Saturday 2/20/21