Shake and Bake

Workouts

Thursday 5/6/21 @ 5:27 PM
✅
310kj
71rpm
52%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/27/23 @ 11:47 AM
197kj
86rpm
38%
17mph
Friday 4/23/21 @ 3:53 PM
✅
731kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 3:43 PM
522kj
84rpm
43%
19mph
Friday 12/9/22 @ 12:34 AM
✅
562kj
63rpm
60%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 11:50 AM
356kj
76rpm
44%
18mph
Tuesday 9/22/20 @ 3:17 PM
433kj
75rpm
44%
18mph
60 min Pop Ride
Kendall Toole
Saturday 11/5/22 @ 5:5 PM
✅
489kj
74rpm
46%
18mph
Tuesday 11/16/21 @ 9:28 PM
✅
581kj
64rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Saturday 6/5/21 @ 7:25 PM
✅
1049kj
68rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Friday 4/9/21 @ 9:56 PM
✅
751kj
66rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:36 PM
656kj
81rpm
49%
21mph
Friday 3/5/21 @ 6:56 PM
✅
1008kj
67rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Friday 2/19/21 @ 5:44 PM
653kj
63rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Monday 7/20/20 @ 9:56 PM
✅
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:52 AM
428kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 310 kj
Thursday 5/6/21
197 kj
Friday 10/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 4/23/21
522 kj
Saturday 4/23/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 562 kj
Friday 12/9/22
356 kj
Thursday 10/27/22
60 min Pop Ride
Kendall Toole
433 kj
Tuesday 9/22/20
✅ 489 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 581 kj
Tuesday 11/16/21
380 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Saturday 6/5/21
957 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Friday 4/9/21
656 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Friday 3/5/21
931 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
653 kj
Friday 2/19/21
✅ 712 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Monday 7/20/20
428 kj
Wednesday 9/2/20