Shake and Bake
Workouts
Wednesday 12/2/20 @ 12:14 PM
226kj
84rpm
34%
15mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
Wednesday 5/13/20 @ 2:7 PM
185kj
79rpm
40%
16mph
Monday 5/11/20 @ 7:22 PM
✅
254kj
79rpm
45%
19mph
Wednesday 2/3/21 @ 4:9 PM
227kj
83rpm
35%
15mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Monday 2/15/21 @ 10:41 PM
122kj
94rpm
29%
14mph
Friday 8/27/21 @ 10:0 PM
✅
179kj
75rpm
40%
16mph
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
Monday 8/23/21 @ 9:53 PM
✅
344kj
77rpm
43%
18mph
Thursday 2/4/21 @ 5:1 PM
147kj
58rpm
41%
13mph
Monday 2/1/21 @ 9:38 PM
✅
240kj
55rpm
53%
17mph
Monday 10/26/20 @ 3:15 PM
120kj
49rpm
41%
11mph
Sunday 10/25/20 @ 1:6 PM
✅
191kj
58rpm
46%
15mph
Thursday 10/8/20 @ 3:26 PM
118kj
78rpm
39%
16mph
Tuesday 9/29/20 @ 9:13 PM
✅
160kj
74rpm
46%
18mph
Thursday 6/4/20 @ 11:37 AM
142kj
70rpm
37%
14mph
Monday 6/1/20 @ 2:43 PM
✅
234kj
79rpm
43%
18mph
Thursday 1/30/20 @ 11:41 PM
155kj
74rpm
39%
15mph
Friday 1/31/20 @ 10:26 PM
✅
240kj
77rpm
45%
18mph
Workouts
122
kj
Monday 2/15/21
208
kj
Saturday 3/13/21