Shake and Bake

Workouts

Saturday 8/1/20 @ 12:5 AM
164kj
59rpm
46%
15mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 1:0 PM
✅
180kj
68rpm
43%
16mph
Tuesday 7/7/20 @ 2:27 AM
46kj
57rpm
44%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 4/14/19 @ 6:10 PM
✅
68kj
59rpm
49%
16mph
Sunday 1/6/19 @ 5:48 PM
100kj
48rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/6/19 @ 5:49 PM
✅
222kj
71rpm
46%
17mph
Wednesday 9/26/18 @ 4:4 AM
132kj
58rpm
42%
13mph
30 min Metrics Ride
Ally Love
Tuesday 1/23/18 @ 6:25 PM
✅
255kj
76rpm
46%
18mph
Saturday 8/4/18 @ 2:11 AM
53kj
44rpm
47%
11mph
15 min 90's Pop Ride
Ally Love
Wednesday 8/1/18 @ 5:1 PM
✅
112kj
73rpm
46%
18mph
Tuesday 5/29/18 @ 4:7 AM
118kj
51rpm
44%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/31/18 @ 5:15 PM
✅
201kj
69rpm
45%
16mph
Friday 2/16/18 @ 5:25 AM
75kj
61rpm
32%
11mph
30 min Low Impact Ride
Denis Morton
Friday 2/2/18 @ 5:24 PM
✅
156kj
73rpm
39%
15mph
Thursday 2/8/18 @ 3:45 AM
85kj
49rpm
38%
10mph
30 min Live DJ Ride
Ally Love
Tuesday 1/30/18 @ 6:26 PM
✅
253kj
73rpm
47%
18mph
Monday 11/27/17 @ 12:27 PM
0kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
332kj
71rpm
47%
18mph
Wednesday 9/20/17 @ 10:37 AM
75kj
51rpm
33%
9mph
30 min Hip Hop Ride
Ally Love
Friday 9/15/17 @ 4:28 PM
✅
178kj
74rpm
41%
16mph

Workouts

30 min Common Ride
Tunde Oyeneyin
164 kj
Saturday 8/1/20
✅ 180 kj
Thursday 7/30/20
10 min Climb Ride
Cody Rigsby
46 kj
Tuesday 7/7/20
✅ 68 kj
Sunday 4/14/19
30 min Intervals & Arms Ride
Emma Lovewell
100 kj
Sunday 1/6/19
✅ 222 kj
Sunday 1/6/19
30 min Metrics Ride
Ally Love
132 kj
Wednesday 9/26/18
✅ 255 kj
Tuesday 1/23/18
15 min 90's Pop Ride
Ally Love
53 kj
Saturday 8/4/18
✅ 112 kj
Wednesday 8/1/18
30 min Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 5/29/18
✅ 201 kj
Thursday 5/31/18
30 min Low Impact Ride
Denis Morton
75 kj
Friday 2/16/18
✅ 156 kj
Friday 2/2/18
30 min Live DJ Ride
Ally Love
85 kj
Thursday 2/8/18
✅ 253 kj
Tuesday 1/30/18
45 min Turkey Burn Ride
Robin Arzón
0 kj
Monday 11/27/17
✅ 332 kj
Thursday 11/23/17
30 min Hip Hop Ride
Ally Love
75 kj
Wednesday 9/20/17
✅ 178 kj
Friday 9/15/17