Shake and Bake
Workouts
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Sunday 1/31/21 @ 12:59 PM
✅
514kj
75rpm
47%
19mph
Monday 3/16/20 @ 2:53 PM
315kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 8:52 PM
✅
426kj
80rpm
45%
19mph
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
Sunday 8/30/20 @ 12:54 PM
✅
541kj
76rpm
47%
19mph
Saturday 2/15/20 @ 12:45 PM
303kj
77rpm
41%
17mph
Wednesday 7/1/20 @ 11:38 AM
✅
401kj
77rpm
45%
18mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Thursday 6/25/20 @ 12:16 PM
✅
511kj
76rpm
46%
19mph
Wednesday 12/18/19 @ 2:43 PM
✅
67kj
73rpm
36%
14mph
Monday 9/9/19 @ 10:34 AM
61kj
74rpm
35%
14mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Sunday 4/19/20 @ 1:32 PM
✅
502kj
77rpm
46%
18mph
Friday 2/21/20 @ 3:17 PM
290kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 7:6 PM
✅
342kj
85rpm
41%
18mph
Sunday 2/2/20 @ 11:42 AM
388kj
73rpm
43%
17mph
Saturday 2/1/20 @ 1:20 PM
✅
496kj
75rpm
46%
18mph
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph
Wednesday 10/2/19 @ 9:49 AM
✅
361kj
76rpm
45%
18mph
Workouts
313
kj
Friday 11/15/19
387
kj
Sunday 3/1/20
320
kj
Friday 11/22/19
375
kj
Saturday 4/18/20
290
kj
Friday 2/21/20
388
kj
Sunday 2/2/20