Shake and Bake
Workouts
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Friday 6/26/20 @ 5:55 PM
✅
322kj
79rpm
37%
15mph
Friday 3/27/20 @ 12:47 PM
✅
275kj
81rpm
38%
16mph
Wednesday 3/10/21 @ 6:53 PM
233kj
87rpm
34%
15mph
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Saturday 1/30/21 @ 10:50 PM
✅
330kj
81rpm
37%
16mph
Saturday 4/18/20 @ 6:33 PM
✅
375kj
77rpm
41%
16mph
Sunday 1/24/21 @ 5:17 PM
319kj
82rpm
36%
15mph
Monday 3/16/20 @ 2:53 PM
✅
315kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 5:21 PM
233kj
77rpm
37%
15mph
Sunday 3/1/20 @ 1:44 PM
✅
387kj
78rpm
41%
17mph
Thursday 9/3/20 @ 4:4 PM
294kj
82rpm
35%
15mph
Monday 9/23/19 @ 12:17 AM
✅
232kj
67rpm
38%
14mph
Sunday 4/19/20 @ 3:26 PM
218kj
71rpm
38%
14mph
Wednesday 4/15/20 @ 2:23 PM
✅
301kj
76rpm
41%
17mph
Wednesday 4/15/20 @ 8:25 PM
225kj
82rpm
35%
15mph
Sunday 2/23/20 @ 3:30 PM
✅
390kj
79rpm
40%
17mph
Monday 2/24/20 @ 5:59 PM
231kj
78rpm
32%
13mph
Wednesday 11/27/19 @ 3:59 PM
✅
272kj
81rpm
39%
16mph
Friday 11/29/19 @ 2:37 PM
204kj
79rpm
34%
14mph
Workouts
320
kj
Friday 11/22/19
233
kj
Wednesday 3/10/21
313
kj
Friday 11/15/19
319
kj
Sunday 1/24/21
294
kj
Thursday 9/3/20
225
kj
Wednesday 4/15/20