Shake and Bake
Workouts
Friday 9/3/21 @ 1:17 PM
135kj
73rpm
36%
14mph
Tuesday 10/5/21 @ 7:31 PM
✅
318kj
93rpm
44%
20mph
Thursday 4/29/21 @ 10:54 AM
228kj
74rpm
38%
15mph
Thursday 4/29/21 @ 1:50 PM
✅
465kj
85rpm
46%
20mph
Saturday 9/5/20 @ 12:13 PM
216kj
79rpm
36%
15mph
Wednesday 2/10/21 @ 9:30 PM
✅
479kj
85rpm
47%
20mph
Monday 1/11/21 @ 12:2 PM
149kj
75rpm
38%
15mph
Tuesday 1/26/21 @ 10:5 PM
✅
315kj
94rpm
43%
20mph
Monday 11/9/20 @ 12:4 PM
233kj
79rpm
37%
15mph
Monday 11/9/20 @ 2:26 PM
✅
459kj
94rpm
43%
20mph
Friday 7/24/20 @ 11:13 AM
216kj
79rpm
34%
14mph
Monday 9/28/20 @ 1:33 PM
✅
489kj
91rpm
44%
20mph
Wednesday 7/1/20 @ 11:33 AM
144kj
71rpm
38%
15mph
Wednesday 9/9/20 @ 12:7 PM
✅
293kj
95rpm
42%
20mph
Monday 9/7/20 @ 1:40 PM
241kj
78rpm
37%
15mph
Tuesday 9/8/20 @ 2:42 PM
✅
480kj
92rpm
44%
20mph
Thursday 8/6/20 @ 11:14 AM
166kj
70rpm
41%
16mph
Thursday 8/6/20 @ 4:38 PM
✅
307kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 1:57 PM
133kj
67rpm
39%
14mph
Wednesday 1/22/20 @ 4:33 PM
✅
249kj
85rpm
42%
18mph
Workouts
135
kj
Friday 9/3/21
228
kj
Thursday 4/29/21
216
kj
Saturday 9/5/20
149
kj
Monday 1/11/21
233
kj
Monday 11/9/20
144
kj
Wednesday 7/1/20
166
kj
Thursday 8/6/20
133
kj
Wednesday 4/29/20