Shake and Bake
Workouts
Thursday 12/10/20 @ 11:50 AM
340kj
76rpm
39%
16mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 11/12/20 @ 12:1 PM
229kj
79rpm
36%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 12/23/21 @ 12:46 PM
135kj
73rpm
36%
14mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Friday 11/13/20 @ 12:14 PM
151kj
80rpm
36%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 2:4 PM
326kj
77rpm
38%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Tuesday 4/28/20 @ 1:31 PM
202kj
78rpm
35%
14mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Monday 11/23/20 @ 12:1 PM
241kj
74rpm
38%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 6/8/21 @ 10:58 AM
227kj
76rpm
37%
15mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 5/28/22 @ 1:51 PM
115kj
64rpm
37%
13mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Tuesday 12/15/20 @ 11:57 AM
232kj
77rpm
38%
15mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Workouts
340
kj
Thursday 12/10/20
229
kj
Thursday 11/12/20
135
kj
Thursday 12/23/21
151
kj
Friday 11/13/20
326
kj
Saturday 11/14/20
202
kj
Tuesday 4/28/20
227
kj
Tuesday 6/8/21
115
kj
Saturday 5/28/22
232
kj
Tuesday 12/15/20