Shake and Bake
Workouts
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Monday 8/23/21 @ 9:27 PM
✅
318kj
82rpm
40%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Friday 1/22/21 @ 10:12 PM
✅
469kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Monday 11/30/20 @ 10:14 PM
✅
337kj
81rpm
41%
17mph
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Friday 6/12/20 @ 9:19 PM
✅
242kj
81rpm
43%
18mph
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Saturday 8/8/20 @ 11:57 AM
✅
508kj
84rpm
43%
19mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Friday 9/18/20 @ 9:0 PM
✅
381kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Wednesday 6/3/20 @ 8:52 PM
✅
361kj
91rpm
39%
18mph
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Thursday 8/27/20 @ 8:55 PM
✅
442kj
78rpm
42%
17mph
Saturday 7/4/20 @ 3:13 PM
152kj
85rpm
28%
12mph
Wednesday 5/13/20 @ 8:39 PM
✅
346kj
87rpm
40%
18mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
Workouts
200
kj
Wednesday 12/30/20
273
kj
Sunday 1/24/21
110
kj
Monday 10/5/20
234
kj
Monday 9/28/20
168
kj
Thursday 9/17/20
159
kj
Wednesday 9/2/20
228
kj
Saturday 8/29/20