Shake and Bake

Workouts

Friday 8/11/23 @ 1:32 PM
βœ…
111kj
89rpm
46%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/14/23 @ 5:50 PM
70kj
84rpm
39%
17mph
Wednesday 6/28/23 @ 1:52 PM
βœ…
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 5:30 PM
365kj
87rpm
41%
18mph
Monday 4/5/21 @ 2:25 PM
0kj
58rpm
35%
11mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/25/22 @ 9:20 PM
βœ…
70kj
88rpm
39%
17mph
Monday 10/25/21 @ 1:2 PM
βœ…
335kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 7:8 PM
228kj
79rpm
44%
18mph
Saturday 4/11/20 @ 4:0 PM
βœ…
828kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
807kj
96rpm
40%
19mph
Saturday 9/12/20 @ 4:13 PM
βœ…
317kj
80rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 6:2 PM
251kj
81rpm
44%
18mph
Monday 6/29/20 @ 2:47 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Tuesday 5/14/19 @ 6:19 PM
βœ…
111kj
87rpm
40%
17mph
Sunday 4/5/20 @ 5:1 PM
βœ…
546kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:4 PM
500kj
89rpm
41%
19mph
Thursday 12/12/19 @ 2:48 PM
218kj
75rpm
42%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 4:2 PM
βœ…
222kj
83rpm
41%
17mph
Sunday 10/6/19 @ 10:57 PM
335kj
83rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
βœ…
368kj
82rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 111 kj
Friday 8/11/23
70 kj
Monday 8/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Wednesday 6/28/23
365 kj
Thursday 7/23/20
10 min Low Impact Ride
Emma Lovewell
0 kj
Monday 4/5/21
βœ… 70 kj
Monday 7/25/22
30 min Sundays with Love
Ally Love
βœ… 335 kj
Monday 10/25/21
228 kj
Sunday 11/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Saturday 4/11/20
807 kj
Sunday 2/28/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 317 kj
Saturday 9/12/20
251 kj
Sunday 9/13/20
15 min 80s Ride
Denis Morton
kj
Monday 6/29/20
βœ… 111 kj
Tuesday 5/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Sunday 4/5/20
500 kj
Saturday 4/4/20
30 min Holiday Ride
Alex Toussaint
218 kj
Thursday 12/12/19
βœ… 222 kj
Saturday 12/7/19
45 min Sundays with Love
Ally Love
335 kj
Sunday 10/6/19
βœ… 368 kj
Sunday 10/6/19