Shake and Bake

Workouts

Friday 9/10/21 @ 12:48 AM
121kj
72rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 2/7/22 @ 4:52 AM
βœ…
141kj
86rpm
32%
15mph
Tuesday 6/8/21 @ 12:53 AM
205kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:49 PM
βœ…
231kj
83rpm
35%
15mph
Wednesday 8/4/21 @ 1:30 AM
152kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 11:51 PM
βœ…
234kj
87rpm
33%
15mph
Thursday 4/22/21 @ 1:4 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 5:26 AM
βœ…
221kj
82rpm
34%
15mph
Thursday 2/18/21 @ 12:45 AM
298kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
βœ…
329kj
84rpm
35%
16mph
Friday 12/4/20 @ 1:31 AM
139kj
79rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 2:6 AM
βœ…
139kj
80rpm
34%
14mph
Thursday 10/29/20 @ 1:57 AM
βœ…
110kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:7 AM
104kj
74rpm
39%
15mph
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:43 AM
βœ…
134kj
84rpm
33%
14mph
Monday 10/5/20 @ 1:17 AM
175kj
83rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:7 AM
βœ…
207kj
84rpm
30%
13mph
Monday 9/21/20 @ 12:47 AM
141kj
72rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 11:45 PM
βœ…
152kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
121 kj
Friday 9/10/21
βœ… 141 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Ben Alldis
205 kj
Tuesday 6/8/21
βœ… 231 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
152 kj
Wednesday 8/4/21
βœ… 234 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 4/22/21
βœ… 221 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 2/18/21
βœ… 329 kj
Sunday 2/14/21
30 min Outkast Ride
Denis Morton
139 kj
Friday 12/4/20
βœ… 139 kj
Thursday 12/24/20
20 min 90s Ride
Cody Rigsby
βœ… 110 kj
Thursday 10/29/20
104 kj
Tuesday 10/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 10/24/20
βœ… 134 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
175 kj
Monday 10/5/20
βœ… 207 kj
Wednesday 10/7/20
30 min Backstreet Boys Ride
Cody Rigsby
141 kj
Monday 9/21/20
βœ… 152 kj
Monday 9/7/20