Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:49 AM
βœ…
232kj
78rpm
32%
14mph
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:10 AM
βœ…
277kj
70rpm
37%
14mph
Tuesday 8/23/22 @ 1:47 AM
85kj
78rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:43 PM
βœ…
159kj
68rpm
49%
18mph
Tuesday 7/27/21 @ 12:55 AM
βœ…
202kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:6 AM
182kj
68rpm
36%
13mph
Sunday 7/25/21 @ 4:27 AM
265kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:34 PM
βœ…
271kj
66rpm
39%
14mph
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:17 AM
βœ…
240kj
71rpm
39%
15mph
Monday 2/1/21 @ 9:7 PM
273kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:29 PM
βœ…
298kj
75rpm
37%
15mph
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:0 AM
βœ…
277kj
76rpm
36%
14mph
Monday 10/19/20 @ 12:30 AM
332kj
84rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:4 PM
βœ…
460kj
66rpm
42%
15mph
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 AM
βœ…
286kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
βœ… 232 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/5/20
βœ… 277 kj
Tuesday 11/22/22
20 min FTP Test Ride
Denis Morton
85 kj
Tuesday 8/23/22
βœ… 159 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 202 kj
Tuesday 7/27/21
182 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 7/25/21
βœ… 271 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 12/2/20
βœ… 240 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
βœ… 298 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 1/24/21
βœ… 277 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 10/19/20
βœ… 460 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 8/29/20
βœ… 286 kj
Friday 8/28/20