Shake and Bake

Workouts

Sunday 11/29/20 @ 9:44 PM
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 7:26 PM
βœ…
805kj
92rpm
48%
22mph
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:22 PM
βœ…
541kj
86rpm
47%
21mph
Tuesday 7/27/21 @ 12:55 AM
202kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/21/21 @ 5:5 PM
βœ…
513kj
87rpm
46%
20mph
Tuesday 9/28/21 @ 12:26 AM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:48 PM
βœ…
496kj
90rpm
45%
21mph
Saturday 2/6/21 @ 1:22 AM
140kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 4:9 PM
βœ…
327kj
86rpm
47%
20mph
Saturday 5/15/21 @ 4:24 PM
261kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:15 PM
βœ…
628kj
88rpm
45%
20mph
Saturday 5/1/21 @ 8:16 PM
281kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:50 PM
βœ…
619kj
90rpm
44%
20mph
Tuesday 11/24/20 @ 2:50 AM
136kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:20 PM
βœ…
294kj
90rpm
43%
20mph
Sunday 3/14/21 @ 4:56 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:23 PM
βœ…
350kj
95rpm
38%
18mph
Saturday 12/26/20 @ 12:31 AM
156kj
76rpm
38%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 2:18 PM
βœ…
304kj
89rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/29/20
βœ… 805 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 12/2/20
βœ… 541 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 7/27/21
βœ… 513 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Tuesday 9/28/21
βœ… 496 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 2/6/21
βœ… 327 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 5/15/21
βœ… 628 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 5/1/21
βœ… 619 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Tuesday 11/24/20
βœ… 294 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Sunday 3/14/21
βœ… 350 kj
Wednesday 2/12/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
156 kj
Saturday 12/26/20
βœ… 304 kj
Friday 12/25/20