Shake and Bake

Workouts

Friday 2/11/22 @ 11:30 PM
✅
219kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 4:58 PM
194kj
77rpm
42%
16mph
Sunday 10/4/20 @ 2:29 PM
✅
217kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:23 PM
195kj
88rpm
37%
17mph
Monday 4/13/20 @ 4:30 PM
✅
250kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/24/20 @ 8:6 PM
229kj
71rpm
47%
17mph
Friday 5/22/20 @ 8:21 PM
✅
253kj
84rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 11:18 PM
192kj
82rpm
40%
16mph
Friday 4/24/20 @ 2:1 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 7:46 PM
245kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 8:57 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:54 PM
281kj
85rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Friday 2/11/22
194 kj
Friday 2/18/22
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Sunday 10/4/20
195 kj
Sunday 9/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Monday 4/13/20
229 kj
Monday 8/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Friday 5/22/20
192 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Friday 4/24/20
245 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/8/20
281 kj
Wednesday 4/8/20