Shake and Bake

Workouts

Monday 1/30/23 @ 12:43 PM
βœ…
56kj
75rpm
38%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Monday 2/28/22 @ 10:0 PM
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:24 PM
βœ…
284kj
75rpm
47%
19mph
Sunday 1/2/22 @ 5:29 PM
261kj
85rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:17 PM
βœ…
381kj
77rpm
46%
19mph
Tuesday 4/28/20 @ 4:2 PM
320kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
βœ…
411kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 1:30 PM
212kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:49 PM
βœ…
258kj
81rpm
44%
19mph
Tuesday 4/14/20 @ 3:57 PM
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
βœ…
463kj
84rpm
47%
20mph
Friday 4/3/20 @ 5:18 PM
363kj
88rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
βœ…
455kj
83rpm
47%
20mph
Thursday 3/19/20 @ 2:29 PM
221kj
82rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
258kj
90rpm
41%
18mph
Thursday 9/12/19 @ 7:56 PM
βœ…
98kj
86rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 4:34 PM
77kj
89rpm
33%
15mph
Friday 1/25/19 @ 7:4 PM
βœ…
343kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Monday 1/30/23
41 kj
Friday 6/23/23
30 min Pop Ride
Cody Rigsby
229 kj
Monday 2/28/22
βœ… 284 kj
Tuesday 2/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Sunday 1/2/22
βœ… 381 kj
Saturday 1/1/22
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/28/20
βœ… 411 kj
Tuesday 4/28/20
30 min Coldplay Ride
Emma Lovewell
212 kj
Wednesday 9/2/20
βœ… 258 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 4/14/20
βœ… 463 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
363 kj
Friday 4/3/20
βœ… 455 kj
Wednesday 4/1/20
30 min Together We Ride
Robin ArzΓ³n
221 kj
Thursday 3/19/20
βœ… 258 kj
Thursday 3/19/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 98 kj
Thursday 9/12/19
77 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Friday 1/25/19
286 kj
Wednesday 1/23/19