Shake and Bake

Workouts

Sunday 5/1/22 @ 8:48 PM
βœ…
99kj
85rpm
38%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 12:43 AM
79kj
82rpm
36%
15mph
Tuesday 7/21/20 @ 11:36 PM
βœ…
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:22 PM
66kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 10:28 PM
βœ…
201kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Sunday 6/6/21 @ 2:53 AM
183kj
81rpm
39%
16mph
Monday 4/5/21 @ 10:11 PM
βœ…
194kj
80rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:20 PM
121kj
78rpm
33%
14mph
Tuesday 12/8/20 @ 11:4 PM
βœ…
181kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 11/29/20 @ 3:3 AM
170kj
74rpm
39%
15mph
Saturday 6/27/20 @ 6:49 PM
βœ…
113kj
82rpm
42%
18mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 8:26 PM
105kj
88rpm
38%
17mph
Thursday 4/2/20 @ 3:54 PM
βœ…
280kj
74rpm
41%
16mph
45 min Pop Ride
Denis Morton
Wednesday 5/20/20 @ 1:15 PM
270kj
76rpm
40%
16mph
Thursday 2/13/20 @ 10:44 AM
βœ…
87kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Sunday 12/8/19 @ 3:10 PM
85kj
89rpm
35%
15mph
Saturday 7/27/19 @ 1:6 PM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 8/4/19 @ 9:0 PM
βœ…
198kj
81rpm
40%
17mph
Wednesday 5/22/19 @ 9:56 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/17/18 @ 3:41 AM
βœ…
135kj
77rpm
35%
14mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
βœ… 99 kj
Sunday 5/1/22
79 kj
Tuesday 4/5/22
10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Tuesday 7/21/20
66 kj
Sunday 3/22/20
30 min 80s Ride
Denis Morton
βœ… 201 kj
Tuesday 6/1/21
183 kj
Sunday 6/6/21
30 min Low Impact Ride
Denis Morton
βœ… 194 kj
Monday 4/5/21
121 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 181 kj
Tuesday 12/8/20
170 kj
Sunday 11/29/20
15 min 90s Ride
Denis Morton
βœ… 113 kj
Saturday 6/27/20
105 kj
Saturday 6/20/20
45 min Pop Ride
Denis Morton
βœ… 280 kj
Thursday 4/2/20
270 kj
Wednesday 5/20/20
15 min 80s Ride
Denis Morton
βœ… 87 kj
Thursday 2/13/20
85 kj
Sunday 12/8/19
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Saturday 7/27/19
βœ… 198 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 5/22/19
βœ… 135 kj
Tuesday 7/17/18