Shake and Bake

Workouts

Saturday 1/9/21 @ 5:56 PM
286kj
77rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:11 PM
✅
291kj
80rpm
38%
16mph
Tuesday 5/11/21 @ 10:12 PM
✅
171kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
Thursday 3/25/21 @ 11:56 PM
107kj
76rpm
39%
16mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 2:57 PM
✅
128kj
88rpm
37%
16mph
Wednesday 1/6/21 @ 11:55 PM
✅
213kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 2:39 PM
199kj
78rpm
41%
17mph
Monday 8/10/20 @ 10:26 PM
✅
293kj
76rpm
42%
16mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/11/20 @ 1:43 PM
284kj
77rpm
41%
16mph
Saturday 7/4/20 @ 3:15 PM
265kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:28 PM
✅
369kj
83rpm
44%
18mph
Saturday 6/20/20 @ 3:21 PM
142kj
74rpm
45%
17mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:26 PM
✅
175kj
81rpm
46%
19mph
Tuesday 5/12/20 @ 9:59 AM
216kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
Thursday 4/11/19 @ 9:52 AM
kj
rpm
%
0mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:54 PM
✅
144kj
95rpm
37%
17mph
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Monday 8/6/18 @ 10:33 AM
✅
199kj
79rpm
41%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
286 kj
Saturday 1/9/21
✅ 291 kj
Monday 9/26/22
30 min Big Sur Ride
Denis Morton
✅ 171 kj
Tuesday 5/11/21
15 kj
Monday 7/4/22
20 min 80s Ride
Denis Morton
107 kj
Thursday 3/25/21
✅ 128 kj
Friday 3/26/21
30 min 80s Ride
Denis Morton
✅ 213 kj
Wednesday 1/6/21
199 kj
Friday 11/13/20
45 min HIIT & Hills Ride
Denis Morton
✅ 293 kj
Monday 8/10/20
284 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
265 kj
Saturday 7/4/20
✅ 369 kj
Monday 7/6/20
20 min Disco Ride
Denis Morton
142 kj
Saturday 6/20/20
✅ 175 kj
Tuesday 7/2/19
30 min Lizzo Ride
Robin Arzón
216 kj
Tuesday 5/12/20
✅ 253 kj
Wednesday 5/13/20
20 min Tabata Ride
Denis Morton
kj
Thursday 4/11/19
✅ 144 kj
Friday 11/30/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 8/10/18
✅ 199 kj
Monday 8/6/18