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Shake and Bake
flmomalways
🌴Tampa, FL🌴
39
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
58 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 5:56 PM
286
kj
77
rpm
39
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Monday 9/26/22 @ 3:11 PM
✅
291
kj
80
rpm
38
%
16
mph
Tuesday 5/11/21 @ 10:12 PM
✅
171
kj
80
rpm
38
%
16
mph
30 min Big Sur Ride
Denis Morton
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Monday 7/4/22 @ 3:48 PM
15
kj
65
rpm
16
%
7
mph
Thursday 3/25/21 @ 11:56 PM
107
kj
76
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Friday 3/26/21 @ 2:57 PM
✅
128
kj
88
rpm
37
%
16
mph
Wednesday 1/6/21 @ 11:55 PM
✅
213
kj
78
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Friday 11/13/20 @ 2:39 PM
199
kj
78
rpm
41
%
17
mph
Monday 8/10/20 @ 10:26 PM
✅
293
kj
76
rpm
42
%
16
mph
45 min HIIT & Hills Ride
Denis Morton
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Tuesday 8/11/20 @ 1:43 PM
284
kj
77
rpm
41
%
16
mph
Saturday 7/4/20 @ 3:15 PM
265
kj
78
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
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Monday 7/6/20 @ 3:28 PM
✅
369
kj
83
rpm
44
%
18
mph
Saturday 6/20/20 @ 3:21 PM
142
kj
74
rpm
45
%
17
mph
20 min Disco Ride
Denis Morton
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Tuesday 7/2/19 @ 2:26 PM
✅
175
kj
81
rpm
46
%
19
mph
Tuesday 5/12/20 @ 9:59 AM
216
kj
76
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 5/13/20 @ 2:19 PM
✅
253
kj
81
rpm
45
%
19
mph
Thursday 4/11/19 @ 9:52 AM
kj
rpm
%
0
mph
20 min Tabata Ride
Denis Morton
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Friday 11/30/18 @ 2:54 PM
✅
144
kj
95
rpm
37
%
17
mph
Friday 8/10/18 @ 1:16 PM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 8/6/18 @ 10:33 AM
✅
199
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
39
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
58 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
286
kj
Saturday 1/9/21
✅
291
kj
Monday 9/26/22
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
171
kj
Tuesday 5/11/21
15
kj
Monday 7/4/22
20 min 80s Ride
Denis Morton
View Class
Share
107
kj
Thursday 3/25/21
✅
128
kj
Friday 3/26/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
213
kj
Wednesday 1/6/21
199
kj
Friday 11/13/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
293
kj
Monday 8/10/20
284
kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
View Class
Share
265
kj
Saturday 7/4/20
✅
369
kj
Monday 7/6/20
20 min Disco Ride
Denis Morton
View Class
Share
142
kj
Saturday 6/20/20
✅
175
kj
Tuesday 7/2/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
216
kj
Tuesday 5/12/20
✅
253
kj
Wednesday 5/13/20
20 min Tabata Ride
Denis Morton
View Class
Share
kj
Thursday 4/11/19
✅
144
kj
Friday 11/30/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Friday 8/10/18
✅
199
kj
Monday 8/6/18
Previous Workouts
Next Workouts