Shake and Bake

Workouts

Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
✅
89kj
74rpm
36%
14mph
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Friday 1/3/20 @ 4:47 PM
✅
99kj
80rpm
36%
15mph
Saturday 5/11/19 @ 4:47 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Monday 9/2/19 @ 5:26 PM
✅
87kj
77rpm
35%
14mph

Workouts

20 min 80s Pop Ride
Denis Morton
kj
Wednesday 5/1/19
✅ 89 kj
Monday 1/6/20
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 12/4/19
✅ 99 kj
Friday 1/3/20
20 min 70s Ride
Denis Morton
kj
Saturday 5/11/19
✅ 87 kj
Monday 9/2/19