Shake and Bake

Workouts

Thursday 10/19/23 @ 10:39 AM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Olivia Amato
Wednesday 1/3/24 @ 10:16 PM
✅
104kj
78rpm
41%
17mph
Wednesday 11/30/22 @ 11:2 AM
✅
265kj
88rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 3/4/21 @ 4:43 PM
187kj
86rpm
37%
16mph
Wednesday 8/24/22 @ 1:10 PM
✅
308kj
79rpm
49%
20mph
30 min AFO Ride: Carrie Underwood
Ally Love
Friday 8/26/22 @ 11:53 AM
216kj
73rpm
44%
17mph
Sunday 3/22/20 @ 4:12 PM
✅
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 10/24/21 @ 2:5 PM
70kj
81rpm
41%
17mph
Thursday 5/6/21 @ 12:50 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/6/21 @ 12:50 PM
162kj
83rpm
36%
16mph
Sunday 1/17/21 @ 9:39 PM
✅
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/24/21 @ 9:14 PM
48kj
86rpm
33%
15mph
Saturday 4/24/21 @ 11:8 AM
✅
93kj
79rpm
46%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 12/29/20 @ 1:50 AM
72kj
79rpm
42%
17mph
Saturday 4/17/21 @ 11:33 AM
✅
147kj
84rpm
40%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 11:40 PM
130kj
83rpm
39%
17mph
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Monday 2/1/21 @ 3:35 PM
252kj
77rpm
39%
16mph
Sunday 3/22/20 @ 4:23 PM
✅
87kj
78rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:41 PM
67kj
67rpm
46%
17mph

Workouts

15 min Low Impact Ride
Olivia Amato
74 kj
Thursday 10/19/23
✅ 104 kj
Wednesday 1/3/24
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 265 kj
Wednesday 11/30/22
187 kj
Thursday 3/4/21
30 min AFO Ride: Carrie Underwood
Ally Love
✅ 308 kj
Wednesday 8/24/22
216 kj
Friday 8/26/22
10 min Low Impact Ride
Olivia Amato
✅ 88 kj
Sunday 3/22/20
70 kj
Sunday 10/24/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 211 kj
Thursday 5/6/21
162 kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Sunday 1/17/21
48 kj
Wednesday 3/24/21
10 min Climb Ride
Kendall Toole
✅ 93 kj
Saturday 4/24/21
72 kj
Tuesday 12/29/20
20 min Low Impact Ride
Kendall Toole
✅ 147 kj
Saturday 4/17/21
130 kj
Tuesday 4/13/21
45 min All For One Ride
Multiple Instructors
✅ 468 kj
Saturday 7/4/20
252 kj
Monday 2/1/21
10 min Climb Ride
Cody Rigsby
✅ 87 kj
Sunday 3/22/20
67 kj
Sunday 1/24/21