Shake and Bake

Workouts

Sunday 2/13/22 @ 12:32 AM
278kj
82rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 5:13 PM
✅
293kj
66rpm
54%
20mph
Thursday 2/11/21 @ 11:30 AM
188kj
81rpm
46%
19mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 1:14 PM
✅
222kj
66rpm
56%
21mph
Tuesday 2/2/21 @ 10:15 PM
201kj
79rpm
48%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/24/21 @ 5:32 PM
✅
210kj
65rpm
56%
20mph
Thursday 1/28/21 @ 11:52 AM
184kj
76rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Sunday 10/25/20 @ 3:52 PM
✅
232kj
64rpm
59%
21mph
Sunday 7/12/20 @ 7:0 PM
✅
221kj
82rpm
49%
21mph
20 min Pop Ride
Emma Lovewell
Friday 9/25/20 @ 12:16 PM
164kj
70rpm
48%
18mph
Saturday 5/2/20 @ 1:59 PM
304kj
74rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
358kj
61rpm
61%
21mph
Saturday 4/4/20 @ 1:59 PM
273kj
79rpm
46%
19mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
✅
322kj
57rpm
62%
20mph
Saturday 3/28/20 @ 1:58 PM
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:30 PM
✅
414kj
53rpm
72%
23mph
Tuesday 3/17/20 @ 10:59 AM
255kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/27/20 @ 11:43 AM
✅
387kj
57rpm
66%
22mph
Thursday 3/19/20 @ 11:59 AM
✅
390kj
82rpm
44%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/19/20 @ 3:8 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
278 kj
Sunday 2/13/22
✅ 293 kj
Monday 2/21/22
20 min 90s Ride
Tunde Oyeneyin
188 kj
Thursday 2/11/21
✅ 222 kj
Wednesday 1/27/21
20 min 2000s Ride
Alex Toussaint
201 kj
Tuesday 2/2/21
✅ 210 kj
Sunday 1/24/21
20 min 90s Ride
Robin Arzón
184 kj
Thursday 1/28/21
✅ 232 kj
Sunday 10/25/20
20 min Pop Ride
Emma Lovewell
✅ 221 kj
Sunday 7/12/20
164 kj
Friday 9/25/20
30 min Together We Ride: Live from Home
Robin Arzón
304 kj
Saturday 5/2/20
✅ 358 kj
Saturday 5/2/20
30 min Pop Ride
Alex Toussaint
273 kj
Saturday 4/4/20
✅ 322 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
284 kj
Saturday 3/28/20
✅ 414 kj
Tuesday 3/31/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
255 kj
Tuesday 3/17/20
✅ 387 kj
Friday 3/27/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 390 kj
Thursday 3/19/20
kj
Thursday 3/19/20