Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
274kj
80rpm
46%
19mph
30 min Feel Good Ride
Ally Love
Friday 8/25/23 @ 4:17 PM
309kj
78rpm
48%
20mph
Tuesday 8/8/23 @ 10:17 AM
300kj
79rpm
48%
20mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
360kj
92rpm
45%
21mph
Saturday 12/10/22 @ 7:58 PM
468kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 12/14/22 @ 11:36 AM
549kj
92rpm
46%
22mph
Monday 11/15/21 @ 2:0 PM
221kj
81rpm
42%
18mph
30 min 2010s Ride
Sam Yo
Wednesday 1/5/22 @ 2:44 AM
311kj
88rpm
46%
20mph
Tuesday 11/23/21 @ 11:15 AM
461kj
83rpm
47%
20mph
45 min Hip Hop Ride
Robin Arzón
Sunday 11/21/21 @ 2:56 PM
485kj
93rpm
42%
21mph
Friday 12/18/20 @ 11:50 AM
272kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/9/21 @ 1:31 PM
316kj
97rpm
41%
20mph
Thursday 9/10/20 @ 10:51 AM
305kj
79rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Saturday 8/7/21 @ 11:40 PM
352kj
102rpm
42%
21mph
Tuesday 6/29/21 @ 11:0 AM
306kj
76rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
Sunday 7/5/20 @ 10:30 PM
451kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Thursday 4/8/21 @ 12:46 PM
200kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph

Workouts

30 min Feel Good Ride
Ally Love
274 kj
Sunday 8/6/23
309 kj
Friday 8/25/23
30 min Country Pop Ride
Ally Love
300 kj
Tuesday 8/8/23
360 kj
Monday 8/7/23
45 min HIIT & Hills Ride
Camila Ramón
468 kj
Saturday 12/10/22
549 kj
Wednesday 12/14/22
30 min 2010s Ride
Sam Yo
221 kj
Monday 11/15/21
311 kj
Wednesday 1/5/22
45 min Hip Hop Ride
Robin Arzón
461 kj
Tuesday 11/23/21
485 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Friday 12/18/20
316 kj
Tuesday 11/9/21
30 min Pop Ride
Kendall Toole
305 kj
Thursday 9/10/20
352 kj
Saturday 8/7/21
30 min Live DJ Ride
Cody Rigsby
306 kj
Tuesday 6/29/21
326 kj
Saturday 6/26/21
45 min All For One More Ride
Multiple Instructors
451 kj
Sunday 7/5/20
503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 4/8/21
275 kj
Thursday 4/22/21