Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:54 PM
✅
308kj
70rpm
53%
20mph
Wednesday 8/26/20 @ 11:49 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 12:26 PM
✅
356kj
71rpm
55%
21mph
Sunday 5/8/22 @ 7:45 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 12:31 PM
✅
255kj
68rpm
50%
19mph
Sunday 4/11/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 12:49 PM
✅
310kj
71rpm
53%
20mph
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:16 AM
✅
531kj
74rpm
54%
21mph
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Sunday 3/7/21 @ 4:35 PM
✅
669kj
66rpm
57%
21mph
Friday 9/20/19 @ 7:0 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:52 PM
✅
309kj
71rpm
53%
20mph
Wednesday 9/11/19 @ 7:18 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 12:51 PM
✅
456kj
72rpm
52%
20mph
Sunday 9/20/20 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 1:14 PM
✅
213kj
64rpm
57%
20mph
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:45 PM
✅
333kj
70rpm
55%
21mph