Shake and Bake

Workouts

Thursday 9/21/23 @ 9:48 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 2:46 PM
✅
195kj
82rpm
39%
17mph
Monday 5/31/21 @ 11:47 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 4:8 PM
200kj
87rpm
37%
17mph
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 3:4 PM
✅
300kj
79rpm
40%
17mph
Monday 7/4/22 @ 10:10 AM
202kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:44 PM
✅
220kj
84rpm
39%
17mph
Saturday 4/24/21 @ 10:17 PM
✅
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:1 PM
195kj
88rpm
37%
17mph
Saturday 2/6/21 @ 10:36 AM
✅
538kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Saturday 11/9/19 @ 8:17 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Saturday 12/28/19 @ 1:21 PM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:15 PM
224kj
89rpm
33%
15mph
Sunday 9/29/19 @ 10:31 AM
✅
399kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:18 PM
296kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Thursday 9/21/23
✅ 195 kj
Sunday 9/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 201 kj
Monday 5/31/21
200 kj
Monday 4/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
268 kj
Saturday 1/21/23
✅ 300 kj
Sunday 1/22/23
30 min Power Zone Ride
Matt Wilpers
202 kj
Monday 7/4/22
✅ 220 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 4/24/21
195 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 2/6/21
526 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/25/20
399 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 11/9/19
384 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 12/28/19
224 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Sunday 9/29/19
296 kj
Sunday 9/22/19