Shake and Bake

Workouts

Monday 7/26/21 @ 4:22 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/6/23 @ 5:9 PM
195kj
85rpm
31%
14mph
Wednesday 8/3/22 @ 10:3 AM
✅
282kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/24/22 @ 8:12 AM
186kj
84rpm
31%
14mph
Thursday 2/25/21 @ 10:36 AM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Wednesday 2/17/21 @ 10:0 AM
✅
459kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 9:57 AM
✅
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
Thursday 11/21/19 @ 10:3 AM
✅
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
Saturday 9/21/19 @ 1:57 PM
216kj
68rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
✅
228kj
62rpm
43%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 318 kj
Monday 7/26/21
195 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Wednesday 8/3/22
186 kj
Wednesday 8/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 2/25/21
229 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 2/17/21
412 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Wednesday 7/10/19
✅ 273 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 10/3/20
✅ 410 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 11/14/19
310 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 1/28/20
322 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Thursday 11/21/19
263 kj
Wednesday 1/15/20
45 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 9/21/19
✅ 228 kj
Sunday 9/29/19