Shake and Bake

Workouts

Saturday 1/28/23 @ 12:2 PM
βœ…
271kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 11/29/23 @ 5:24 PM
143kj
72rpm
31%
12mph
Monday 11/8/21 @ 11:4 AM
βœ…
194kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/8/21 @ 12:7 PM
131kj
73rpm
35%
14mph
Monday 6/27/22 @ 10:3 AM
βœ…
175kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 11:49 AM
126kj
79rpm
32%
14mph
Tuesday 3/15/22 @ 11:20 AM
βœ…
65kj
69rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 3/11/22 @ 1:25 PM
46kj
58rpm
43%
14mph
Thursday 3/3/22 @ 10:9 AM
βœ…
72kj
64rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Thursday 12/10/20 @ 12:26 PM
45kj
52rpm
46%
14mph
Sunday 2/6/22 @ 11:32 AM
154kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
165kj
79rpm
38%
15mph
Friday 7/30/21 @ 10:5 AM
βœ…
422kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/16/22 @ 5:18 PM
227kj
85rpm
30%
13mph
Saturday 1/23/21 @ 5:25 PM
βœ…
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Thursday 11/11/21 @ 10:57 AM
βœ…
181kj
97rpm
33%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/11/21 @ 2:34 PM
117kj
80rpm
31%
13mph
Wednesday 3/24/21 @ 9:59 AM
βœ…
222kj
81rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 271 kj
Saturday 1/28/23
143 kj
Wednesday 11/29/23
30 min Power Zone Max Ride
Denis Morton
βœ… 194 kj
Monday 11/8/21
131 kj
Monday 11/8/21
30 min Power Zone Ride
Matt Wilpers
βœ… 175 kj
Monday 6/27/22
126 kj
Monday 6/27/22
10 min Climb Ride
Ben Alldis
βœ… 65 kj
Tuesday 3/15/22
46 kj
Friday 3/11/22
10 min Climb Ride
Jenn Sherman
βœ… 72 kj
Thursday 3/3/22
45 kj
Thursday 12/10/20
30 min EMINEM Ride
Denis Morton
154 kj
Sunday 2/6/22
βœ… 165 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 422 kj
Friday 7/30/21
227 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Saturday 1/23/21
209 kj
Friday 11/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 181 kj
Thursday 11/11/21
117 kj
Thursday 11/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 222 kj
Wednesday 3/24/21
102 kj
Wednesday 3/24/21