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Shake and Bake
fitmom4life
Clarkston, MI
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
71 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 12:38 PM
283
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/7/20 @ 4:15 AM
✅
564
kj
89
rpm
47
%
21
mph
Friday 6/26/20 @ 1:36 PM
180
kj
68
rpm
43
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Monday 9/7/20 @ 7:2 PM
✅
323
kj
88
rpm
46
%
20
mph
Saturday 8/31/19 @ 2:3 PM
164
kj
75
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 5:57 PM
✅
397
kj
90
rpm
48
%
21
mph
Sunday 2/16/20 @ 5:48 PM
255
kj
73
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:53 PM
✅
551
kj
88
rpm
46
%
20
mph
Saturday 2/15/20 @ 4:34 PM
277
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:58 PM
✅
555
kj
88
rpm
48
%
21
mph
Tuesday 2/4/20 @ 3:36 PM
257
kj
72
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 1:40 PM
✅
574
kj
88
rpm
48
%
21
mph
Sunday 2/2/20 @ 2:15 PM
373
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 7:2 PM
✅
749
kj
86
rpm
50
%
22
mph
Tuesday 12/17/19 @ 2:0 PM
71
kj
76
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 1:51 PM
✅
97
kj
81
rpm
40
%
17
mph
Saturday 11/23/19 @ 12:46 PM
387
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:52 PM
✅
705
kj
87
rpm
48
%
21
mph
Monday 1/28/19 @ 2:40 PM
122
kj
70
rpm
36
%
14
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 9/23/19 @ 12:56 PM
✅
227
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
71 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Monday 5/3/21
✅
564
kj
Tuesday 1/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Friday 6/26/20
✅
323
kj
Monday 9/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
164
kj
Saturday 8/31/19
✅
397
kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Sunday 2/16/20
✅
551
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Saturday 2/15/20
✅
555
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 2/4/20
✅
574
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 2/2/20
✅
749
kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 12/17/19
✅
97
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 11/23/19
✅
705
kj
Thursday 11/21/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
122
kj
Monday 1/28/19
✅
227
kj
Monday 9/23/19
Previous Workouts
Next Workouts