Shake and Bake
Workouts
Friday 9/2/22 @ 12:27 PM
194kj
73rpm
43%
17mph
Wednesday 8/17/22 @ 8:25 PM
✅
194kj
77rpm
41%
17mph
Saturday 7/2/22 @ 12:57 AM
166kj
69rpm
40%
15mph
Wednesday 6/29/22 @ 12:2 PM
✅
172kj
79rpm
37%
15mph
Monday 6/13/22 @ 3:3 PM
✅
170kj
73rpm
40%
16mph
Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
Tuesday 9/28/21 @ 8:16 AM
✅
272kj
77rpm
39%
16mph
Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
Monday 9/21/20 @ 12:38 PM
✅
282kj
72rpm
41%
16mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Monday 3/23/20 @ 3:58 PM
354kj
80rpm
38%
16mph
Saturday 3/28/20 @ 6:16 PM
✅
407kj
78rpm
41%
17mph
Sunday 3/1/20 @ 2:3 PM
✅
293kj
83rpm
39%
17mph
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Thursday 2/6/20 @ 2:0 PM
275kj
78rpm
40%
16mph
Thursday 2/6/20 @ 5:51 PM
✅
296kj
83rpm
39%
17mph
Monday 11/18/19 @ 1:18 PM
258kj
76rpm
40%
16mph
Wednesday 11/20/19 @ 4:7 PM
✅
303kj
80rpm
41%
17mph
Wednesday 10/16/19 @ 12:45 PM
170kj
76rpm
39%
16mph
Saturday 10/19/19 @ 4:14 PM
✅
185kj
83rpm
38%
16mph
Workouts
269
kj
Monday 3/23/20
354
kj
Monday 3/23/20
285
kj
Friday 2/21/20
258
kj
Monday 11/18/19