Shake and Bake
Workouts
Monday 1/2/23 @ 8:5 PM
51kj
57rpm
45%
15mph
Friday 3/3/23 @ 9:52 PM
✅
118kj
70rpm
56%
21mph
Tuesday 6/21/22 @ 7:50 PM
116kj
47rpm
42%
11mph
Saturday 6/18/22 @ 4:9 PM
✅
330kj
69rpm
55%
20mph
Tuesday 9/7/21 @ 8:45 PM
42kj
71rpm
32%
12mph
Tuesday 10/12/21 @ 12:26 AM
✅
164kj
70rpm
49%
18mph
Sunday 9/5/21 @ 4:16 PM
135kj
63rpm
39%
13mph
Sunday 9/12/21 @ 8:49 PM
✅
319kj
69rpm
54%
20mph
Friday 12/11/20 @ 8:17 PM
174kj
77rpm
39%
16mph
Saturday 12/12/20 @ 6:46 PM
✅
348kj
76rpm
53%
21mph
Wednesday 8/26/20 @ 7:12 PM
110kj
85rpm
36%
15mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
Tuesday 8/4/20 @ 1:46 PM
135kj
78rpm
42%
17mph
Sunday 8/2/20 @ 4:13 PM
✅
262kj
71rpm
56%
21mph
Sunday 5/17/20 @ 6:15 PM
201kj
84rpm
40%
17mph
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Thursday 4/2/20 @ 10:27 AM
153kj
74rpm
39%
15mph
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph
Workouts
116
kj
Tuesday 6/21/22
201
kj
Sunday 5/17/20