Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:12 AM
476kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 9:10 PM
269kj
80rpm
39%
16mph
Friday 8/13/21 @ 9:12 AM
88kj
87rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 10:16 AM
48kj
86rpm
33%
15mph
Monday 5/3/21 @ 9:32 AM
521kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 12:58 PM
295kj
89rpm
37%
17mph
Saturday 4/24/21 @ 11:28 AM
672kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:26 AM
358kj
89rpm
36%
16mph
Friday 4/9/21 @ 9:26 AM
182kj
88rpm
43%
19mph
20 min Low Impact Ride
Ally Love
Tuesday 4/6/21 @ 8:41 PM
104kj
91rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
476 kj
Wednesday 11/18/20
269 kj
Thursday 6/10/21
10 min Low Impact Ride
Tunde Oyeneyin
88 kj
Friday 8/13/21
48 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
521 kj
Monday 5/3/21
295 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 4/24/21
358 kj
Saturday 4/24/21
20 min Low Impact Ride
Ally Love
182 kj
Friday 4/9/21
104 kj
Tuesday 4/6/21