Shake and Bake
Workouts
Monday 9/16/19 @ 9:7 AM
✅
208kj
65rpm
48%
17mph
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Saturday 10/5/19 @ 12:24 AM
✅
100kj
93rpm
34%
16mph
Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
Tuesday 2/9/21 @ 9:56 AM
✅
242kj
87rpm
35%
16mph
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Saturday 2/20/21 @ 1:17 PM
✅
347kj
80rpm
37%
16mph
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Saturday 2/13/21 @ 1:9 PM
363kj
83rpm
37%
16mph
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
Saturday 10/3/20 @ 11:29 AM
318kj
84rpm
32%
15mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Thursday 11/14/19 @ 10:7 AM
250kj
86rpm
35%
16mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Thursday 5/21/20 @ 10:44 AM
149kj
89rpm
33%
15mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Thursday 5/28/20 @ 10:34 AM
250kj
84rpm
36%
15mph
Saturday 4/4/20 @ 2:59 PM
✅
324kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 9:58 AM
241kj
84rpm
36%
15mph
Wednesday 1/15/20 @ 11:25 AM
✅
263kj
89rpm
35%
16mph
Workouts
189
kj
Tuesday 5/4/21
250
kj
Thursday 11/14/19
149
kj
Thursday 5/21/20
241
kj
Wednesday 11/20/19