Shake and Bake
Workouts
Monday 1/29/24 @ 6:47 PM
117kj
77rpm
31%
13mph
Sunday 6/6/21 @ 11:33 PM
✅
122kj
83rpm
32%
13mph
Saturday 9/9/23 @ 1:33 PM
✅
223kj
76rpm
36%
15mph
Monday 9/11/23 @ 9:11 AM
201kj
80rpm
34%
14mph
Wednesday 11/16/22 @ 10:9 AM
✅
231kj
79rpm
36%
15mph
Wednesday 11/16/22 @ 10:10 AM
222kj
80rpm
35%
15mph
Saturday 4/23/22 @ 12:4 PM
✅
232kj
77rpm
34%
15mph
Monday 9/19/22 @ 8:51 AM
226kj
73rpm
38%
15mph
Thursday 1/23/20 @ 10:42 AM
42kj
43rpm
60%
15mph
Thursday 12/31/20 @ 7:53 PM
✅
82kj
48rpm
67%
18mph
Saturday 8/15/20 @ 3:11 PM
✅
75kj
61rpm
53%
18mph
Wednesday 12/9/20 @ 11:1 AM
71kj
52rpm
62%
17mph
Monday 12/16/19 @ 10:11 AM
✅
231kj
80rpm
36%
15mph
Tuesday 12/17/19 @ 10:31 AM
226kj
92rpm
32%
15mph
Friday 12/20/19 @ 9:30 AM
✅
168kj
82rpm
36%
15mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
Tuesday 12/10/19 @ 10:2 AM
✅
240kj
81rpm
37%
15mph
Tuesday 12/10/19 @ 10:18 AM
225kj
87rpm
34%
15mph
Thursday 10/3/19 @ 9:35 AM
✅
126kj
49rpm
63%
18mph
Friday 10/18/19 @ 10:9 AM
87kj
55rpm
49%
15mph
Workouts
117
kj
Monday 1/29/24
201
kj
Monday 9/11/23
222
kj
Wednesday 11/16/22
226
kj
Tuesday 12/17/19
225
kj
Tuesday 12/10/19