Shake and Bake

Workouts

Sunday 7/17/22 @ 11:43 AM
0kj
0rpm
32%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
✅
206kj
72rpm
45%
17mph
Tuesday 3/8/22 @ 11:3 AM
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/26/22 @ 8:1 PM
✅
231kj
87rpm
34%
15mph
Monday 3/8/21 @ 10:37 AM
147kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/2/21 @ 10:54 AM
✅
165kj
86rpm
42%
18mph
Wednesday 10/30/19 @ 9:5 AM
332kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:27 PM
✅
346kj
75rpm
39%
16mph
Thursday 11/21/19 @ 9:58 AM
316kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:28 PM
✅
395kj
82rpm
39%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
Monday 11/4/19 @ 10:16 AM
169kj
75rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:27 PM
✅
188kj
75rpm
40%
16mph
Monday 11/4/19 @ 10:4 AM
✅
35kj
67rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/15/19 @ 3:14 PM
34kj
80rpm
30%
13mph
Monday 7/15/19 @ 9:59 AM
29kj
78rpm
28%
12mph
10 min Low Impact Ride
Ally Love
Monday 11/11/19 @ 5:16 PM
✅
61kj
77rpm
40%
16mph
Monday 10/14/19 @ 10:16 PM
62kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/4/19 @ 12:36 PM
✅
87kj
82rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Sunday 7/17/22
✅ 206 kj
Thursday 7/28/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
226 kj
Tuesday 3/8/22
✅ 231 kj
Tuesday 4/26/22
20 min FTP Test Ride
Denis Morton
147 kj
Monday 3/8/21
✅ 165 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 10/30/19
✅ 346 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Thursday 11/21/19
✅ 395 kj
Tuesday 11/26/19
30 min The Last Dance Ride
Alex Toussaint
✅ 220 kj
Saturday 5/16/20
192 kj
Wednesday 5/27/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 11/4/19
✅ 188 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Monday 11/4/19
34 kj
Friday 11/15/19
10 min Low Impact Ride
Ally Love
29 kj
Monday 7/15/19
✅ 61 kj
Monday 11/11/19
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 10/14/19
✅ 87 kj
Monday 11/4/19