Shake and Bake

Workouts

Thursday 9/10/20 @ 1:17 PM
✅
267kj
76rpm
47%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:22 PM
247kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 2:33 AM
✅
256kj
76rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:57 PM
229kj
70rpm
46%
17mph
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
253kj
80rpm
44%
18mph
Saturday 5/9/20 @ 1:56 PM
281kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
292kj
76rpm
49%
19mph
Saturday 5/2/20 @ 11:35 PM
274kj
72rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
312kj
71rpm
53%
20mph
Thursday 4/16/20 @ 2:0 AM
188kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:59 PM
✅
208kj
79rpm
49%
20mph
Wednesday 9/11/19 @ 2:54 AM
108kj
79rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:29 AM
✅
133kj
80rpm
46%
19mph
Thursday 8/8/19 @ 2:34 AM
✅
244kj
71rpm
50%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/4/19 @ 3:5 AM
226kj
80rpm
43%
17mph
Saturday 7/13/19 @ 2:53 AM
162kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 3:50 AM
✅
176kj
82rpm
45%
19mph
Saturday 6/29/19 @ 3:8 AM
219kj
75rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 4:35 PM
✅
251kj
72rpm
49%
18mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
✅ 267 kj
Thursday 9/10/20
247 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 3/25/20
229 kj
Tuesday 7/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 265 kj
Tuesday 5/19/20
253 kj
Friday 7/24/20
30 min Together We Ride: Live from Home
Robin Arzón
281 kj
Saturday 5/9/20
✅ 292 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
274 kj
Saturday 5/2/20
✅ 312 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
188 kj
Thursday 4/16/20
✅ 208 kj
Saturday 4/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Wednesday 9/11/19
✅ 133 kj
Tuesday 9/17/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Thursday 8/8/19
226 kj
Tuesday 6/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
162 kj
Saturday 7/13/19
✅ 176 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
219 kj
Saturday 6/29/19
✅ 251 kj
Saturday 7/6/19