Shake and Bake

Workouts

Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
184kj
62rpm
47%
16mph
Wednesday 8/25/21 @ 12:37 PM
✅
136kj
86rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 10:23 AM
100kj
80rpm
36%
15mph
Monday 12/21/20 @ 5:13 PM
✅
103kj
85rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:22 AM
96kj
59rpm
49%
16mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
Tuesday 10/8/19 @ 2:36 PM
✅
243kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 2:15 PM
146kj
69rpm
41%
15mph
Thursday 8/8/19 @ 2:34 AM
✅
244kj
71rpm
50%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/25/19 @ 12:17 PM
141kj
71rpm
38%
14mph
Friday 5/17/19 @ 2:28 AM
✅
194kj
79rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:56 PM
156kj
66rpm
42%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
184 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Wednesday 8/25/21
100 kj
Monday 9/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 103 kj
Monday 12/21/20
96 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
202 kj
Thursday 6/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/8/19
146 kj
Sunday 10/6/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Thursday 8/8/19
141 kj
Saturday 5/25/19
30 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Friday 5/17/19
156 kj
Sunday 5/5/19