Shake and Bake

Workouts

Sunday 12/5/21 @ 6:26 PM
✅
236kj
81rpm
43%
18mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/22/21 @ 4:51 PM
68kj
38rpm
44%
10mph
Tuesday 5/11/21 @ 11:30 PM
✅
495kj
76rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Sunday 7/19/20 @ 1:42 AM
✅
155kj
81rpm
44%
18mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 4:24 PM
41kj
35rpm
46%
10mph
Wednesday 6/3/20 @ 3:0 AM
✅
255kj
72rpm
48%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Sunday 10/27/19 @ 10:42 PM
✅
125kj
70rpm
49%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Tuesday 1/29/19 @ 4:16 AM
✅
186kj
80rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/12/19 @ 5:44 PM
53kj
35rpm
43%
9mph
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Thursday 3/28/19 @ 3:12 AM
✅
206kj
79rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 8/19/19 @ 11:6 AM
70kj
37rpm
46%
11mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
✅ 236 kj
Sunday 12/5/21
68 kj
Monday 11/22/21
60 min Club Bangers Ride
Alex Toussaint
✅ 495 kj
Tuesday 5/11/21
102 kj
Friday 8/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
20 min 80s Ride
Tunde Oyeneyin
✅ 155 kj
Sunday 7/19/20
41 kj
Sunday 7/19/20
30 min Intervals Ride
Irène Scholz
✅ 255 kj
Wednesday 6/3/20
71 kj
Monday 6/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Monday 4/6/20
67 kj
Friday 4/3/20
15 min Pop Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 10/27/19
29 kj
Saturday 10/12/19
30 min HIIT Ride
Alex Toussaint
✅ 186 kj
Tuesday 1/29/19
53 kj
Saturday 10/12/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 9/11/19
120 kj
Wednesday 9/11/19
30 min HIIT Ride
Alex Toussaint
✅ 206 kj
Thursday 3/28/19
70 kj
Monday 8/19/19