Shake and Bake

Workouts

Thursday 11/16/23 @ 11:3 AM
✅
572kj
85rpm
50%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 11:0 AM
441kj
70rpm
52%
20mph
Friday 1/12/24 @ 11:57 AM
✅
517kj
79rpm
51%
21mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 12:0 PM
280kj
58rpm
49%
16mph
Friday 12/22/23 @ 12:25 PM
✅
271kj
76rpm
55%
22mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:30 PM
207kj
65rpm
56%
20mph
Friday 12/22/23 @ 11:58 AM
✅
252kj
86rpm
49%
22mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:58 AM
181kj
66rpm
52%
19mph
Tuesday 12/5/23 @ 11:55 AM
✅
350kj
93rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:59 AM
194kj
69rpm
44%
16mph
Tuesday 11/28/23 @ 11:55 AM
✅
388kj
88rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:0 PM
224kj
69rpm
47%
18mph
Wednesday 11/8/23 @ 11:59 AM
✅
328kj
92rpm
45%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 11:59 AM
209kj
66rpm
47%
17mph
Friday 11/3/23 @ 10:56 AM
✅
518kj
91rpm
46%
21mph
45 min Reggaeton Ride
Camila Ramón
Friday 11/3/23 @ 11:0 AM
306kj
60rpm
49%
17mph
Friday 10/20/23 @ 11:26 AM
✅
283kj
78rpm
55%
23mph
20 min Tabata Ride
Camila Ramón
Friday 10/20/23 @ 11:28 AM
148kj
59rpm
51%
17mph
Thursday 10/12/23 @ 11:28 AM
✅
347kj
83rpm
49%
21mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:29 AM
203kj
58rpm
50%
17mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 572 kj
Thursday 11/16/23
441 kj
Friday 9/29/23
45 min Hip Hop Ride
Camila Ramón
✅ 517 kj
Friday 1/12/24
280 kj
Friday 1/12/24
20 min Climb Ride
Alex Toussaint
✅ 271 kj
Friday 12/22/23
207 kj
Friday 12/22/23
20 min Rock Ride
Alex Toussaint
✅ 252 kj
Friday 12/22/23
181 kj
Friday 12/22/23
30 min Club Bangers Ride
Alex Toussaint
✅ 350 kj
Tuesday 12/5/23
194 kj
Tuesday 12/5/23
30 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Tuesday 11/28/23
224 kj
Tuesday 11/28/23
30 min Intervals Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 11/8/23
209 kj
Wednesday 11/8/23
45 min Reggaeton Ride
Camila Ramón
✅ 518 kj
Friday 11/3/23
306 kj
Friday 11/3/23
20 min Tabata Ride
Camila Ramón
✅ 283 kj
Friday 10/20/23
148 kj
Friday 10/20/23
30 min Hip Hop Ride
Camila Ramón
✅ 347 kj
Thursday 10/12/23
203 kj
Thursday 10/12/23