Shake and Bake
Workouts
Saturday 11/9/19 @ 5:43 PM
✅
720kj
84rpm
42%
18mph
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
Saturday 12/7/19 @ 12:47 AM
357kj
80rpm
43%
18mph
Saturday 7/4/20 @ 1:12 PM
✅
528kj
87rpm
47%
21mph
Wednesday 4/22/20 @ 1:56 PM
✅
211kj
83rpm
41%
17mph
Saturday 4/17/21 @ 2:1 PM
183kj
86rpm
37%
16mph
Saturday 9/5/20 @ 6:0 PM
332kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 10:56 AM
✅
453kj
87rpm
45%
20mph
Sunday 6/21/20 @ 6:14 PM
241kj
89rpm
41%
18mph
Saturday 6/20/20 @ 1:58 PM
✅
361kj
90rpm
47%
21mph
Tuesday 6/9/20 @ 2:20 PM
216kj
77rpm
44%
17mph
Saturday 6/6/20 @ 2:0 PM
✅
352kj
77rpm
52%
21mph
Friday 11/2/18 @ 11:57 AM
389kj
73rpm
48%
19mph
Friday 11/2/18 @ 11:58 AM
✅
495kj
76rpm
52%
21mph
Friday 5/25/18 @ 1:0 PM
158kj
76rpm
45%
18mph
Thursday 5/24/18 @ 12:40 PM
✅
218kj
75rpm
51%
20mph
Friday 3/16/18 @ 12:40 PM
200kj
76rpm
42%
17mph
Monday 11/20/17 @ 4:25 PM
✅
243kj
83rpm
42%
18mph
Tuesday 2/13/18 @ 2:27 PM
343kj
80rpm
43%
18mph
Tuesday 2/13/18 @ 2:21 PM
✅
526kj
77rpm
53%
21mph
Workouts
640
kj
Saturday 6/5/21
183
kj
Saturday 4/17/21
332
kj
Saturday 9/5/20
241
kj
Sunday 6/21/20
216
kj
Tuesday 6/9/20