Shake and Bake
Workouts
Saturday 12/12/20 @ 1:58 AM
229kj
87rpm
40%
18mph
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
Sunday 10/11/20 @ 4:23 PM
326kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Monday 7/13/20 @ 7:17 PM
136kj
75rpm
49%
19mph
Wednesday 9/2/20 @ 1:12 PM
✅
155kj
80rpm
48%
20mph
Tuesday 5/19/20 @ 1:38 PM
223kj
77rpm
44%
18mph
Saturday 5/9/20 @ 4:51 PM
✅
282kj
82rpm
46%
19mph
Thursday 10/10/19 @ 1:28 PM
221kj
82rpm
49%
21mph
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
Saturday 8/24/19 @ 4:35 PM
459kj
83rpm
42%
18mph
Saturday 8/24/19 @ 4:38 PM
✅
485kj
90rpm
39%
18mph
Wednesday 7/17/19 @ 12:33 AM
✅
341kj
89rpm
39%
18mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
Saturday 12/15/18 @ 5:40 PM
✅
506kj
83rpm
44%
19mph
Sunday 12/16/18 @ 5:4 PM
451kj
84rpm
41%
18mph
Tuesday 12/11/18 @ 2:26 AM
253kj
81rpm
44%
19mph
Monday 12/10/18 @ 7:23 PM
✅
266kj
84rpm
44%
19mph
Wednesday 3/7/18 @ 2:20 PM
✅
258kj
84rpm
44%
19mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
Workouts
326
kj
Sunday 10/11/20
223
kj
Tuesday 5/19/20
291
kj
Sunday 7/14/19
451
kj
Sunday 12/16/18