Shake and Bake
Workouts
Saturday 9/5/20 @ 6:0 PM
332kj
85rpm
40%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 11/9/19 @ 5:43 PM
720kj
84rpm
42%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 10/13/19 @ 5:0 PM
494kj
88rpm
41%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 12/7/19 @ 12:47 AM
357kj
80rpm
43%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 8/26/20 @ 12:14 AM
337kj
86rpm
40%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Saturday 12/12/20 @ 1:58 AM
229kj
87rpm
40%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 3/16/18 @ 12:40 PM
200kj
76rpm
42%
17mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Saturday 9/8/18 @ 5:19 PM
307kj
80rpm
50%
20mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Thursday 6/28/18 @ 11:55 AM
344kj
81rpm
43%
18mph
Thursday 6/28/18 @ 11:52 AM
✅
660kj
91rpm
51%
23mph
Saturday 3/24/18 @ 4:40 PM
443kj
82rpm
42%
18mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Workouts
332
kj
Saturday 9/5/20
720
kj
Saturday 11/9/19
494
kj
Sunday 10/13/19
357
kj
Saturday 12/7/19
337
kj
Wednesday 8/26/20
443
kj
Saturday 3/24/18