Shake and Bake

Workouts

Sunday 2/14/21 @ 7:23 PM
✅
512kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:43 PM
283kj
88rpm
36%
16mph
Thursday 5/6/21 @ 7:34 PM
✅
474kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 11:22 PM
270kj
82rpm
38%
16mph
Wednesday 8/11/21 @ 12:42 AM
✅
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:45 PM
182kj
92rpm
35%
16mph
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:39 PM
204kj
88rpm
37%
16mph
Thursday 3/11/21 @ 8:13 PM
✅
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:59 PM
388kj
85rpm
38%
17mph
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 10:35 PM
278kj
90rpm
36%
16mph
Monday 11/30/20 @ 5:16 PM
✅
476kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:14 PM
273kj
90rpm
33%
16mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:20 PM
232kj
74rpm
37%
15mph
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:17 PM
304kj
83rpm
35%
15mph
Monday 3/30/20 @ 11:31 PM
0kj
7rpm
41%
1mph
30 min 70s Rock Ride
Emma Lovewell
Tuesday 8/20/19 @ 11:34 PM
✅
210kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/14/21
283 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Thursday 5/6/21
270 kj
Friday 2/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 308 kj
Wednesday 8/11/21
182 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Tuesday 5/11/21
204 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Thursday 3/11/21
388 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Thursday 4/22/21
278 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 11/30/20
273 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 1/27/21
232 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 1/22/21
304 kj
Saturday 1/23/21
30 min 70s Rock Ride
Emma Lovewell
0 kj
Monday 3/30/20
✅ 210 kj
Tuesday 8/20/19