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Shake and Bake
firepanther
Parker, CO
79 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat firepanther
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 7:23 PM
✅
512
kj
92
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 4:43 PM
283
kj
88
rpm
36
%
16
mph
Thursday 5/6/21 @ 7:34 PM
✅
474
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/5/21 @ 11:22 PM
270
kj
82
rpm
38
%
16
mph
Wednesday 8/11/21 @ 12:42 AM
✅
308
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 3/29/21 @ 11:45 PM
182
kj
92
rpm
35
%
16
mph
Tuesday 5/11/21 @ 4:29 PM
✅
657
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 10:39 PM
204
kj
88
rpm
37
%
16
mph
Thursday 3/11/21 @ 8:13 PM
✅
684
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 8:59 PM
388
kj
85
rpm
38
%
17
mph
Thursday 4/22/21 @ 5:14 PM
✅
492
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/14/21 @ 10:35 PM
278
kj
90
rpm
36
%
16
mph
Monday 11/30/20 @ 5:16 PM
✅
476
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:14 PM
273
kj
90
rpm
33
%
16
mph
Wednesday 1/27/21 @ 11:55 PM
✅
490
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:20 PM
232
kj
74
rpm
37
%
15
mph
Friday 1/22/21 @ 2:59 PM
✅
621
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 6:17 PM
304
kj
83
rpm
35
%
15
mph
Monday 3/30/20 @ 11:31 PM
0
kj
7
rpm
41
%
1
mph
30 min 70s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 8/20/19 @ 11:34 PM
✅
210
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
firepanther
Parker, CO
79 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat firepanther
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Sunday 2/14/21
283
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
474
kj
Thursday 5/6/21
270
kj
Friday 2/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
308
kj
Wednesday 8/11/21
182
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Tuesday 5/11/21
204
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Thursday 3/11/21
388
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
492
kj
Thursday 4/22/21
278
kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Monday 11/30/20
273
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Wednesday 1/27/21
232
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 1/22/21
304
kj
Saturday 1/23/21
30 min 70s Rock Ride
Emma Lovewell
View Class
Share
0
kj
Monday 3/30/20
✅
210
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts