Shake and Bake

Workouts

Thursday 1/11/24 @ 11:16 PM
255kj
60rpm
41%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 9:58 AM
✅
352kj
80rpm
42%
18mph
Saturday 9/17/22 @ 6:45 PM
✅
347kj
92rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/19/22 @ 7:42 PM
236kj
84rpm
41%
18mph
Thursday 1/20/22 @ 11:44 PM
✅
587kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
507kj
78rpm
45%
19mph
Wednesday 9/1/21 @ 12:11 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Monday 7/27/20 @ 10:41 PM
✅
614kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
Tuesday 12/29/20 @ 6:48 PM
✅
326kj
85rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 4:41 PM
236kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 12:55 PM
✅
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
Sunday 10/18/20 @ 7:18 PM
✅
626kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
255 kj
Thursday 1/11/24
✅ 352 kj
Monday 11/14/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 347 kj
Saturday 9/17/22
236 kj
Wednesday 10/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 1/20/22
507 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Wednesday 9/1/21
354 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 7/27/20
465 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Wednesday 2/24/21
521 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 2/22/21
371 kj
Sunday 2/21/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 326 kj
Tuesday 12/29/20
236 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 12/1/20
219 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 10/18/20
504 kj
Saturday 10/10/20